The basketball blog for the basketball-obsessed.

Training
man performing a squat

The Best Exercises To Increase Your Vertical Jump

Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.

Blog
slam dunk

Great Places To Practice Basketball

Although you don’t technically need a ball and hoop to develop your jumping ability, you should always complement your physical workouts with some ball-time. This article covers all the places you can play ball and keep your ball handling skills up to scratch.