How To Shoot A Basketball (Comprehensive Guide)

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Shooting is an incredibly important aspect of Basketball. There are plenty of fancy ways of scoring points–be it hook shots, layups or dunks. But practicing the basic jump shot should be the first type of shot you focus on. This gives you the ability to score from anywhere on the court and make free throws.  …

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HOOPSBEAST Presents: The Ultimate Jump Guide

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Looking to massively increase your vertical jump? You’ve come to the right place. Even though a jump is a very quick and natural movement, training it isn’t simple. It’s not something that gets better through repetition. Jumping is the single most explosive movement a human being can perform.  Explosiveness is a hot topic in athletics. …

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How To Become Better At Palming A Basketball

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Michael Jordan is famous for his big hands (even by NBA standards) and he often used his palming ability to his advantage on the court. It’s also an essential skill in order to be able to consistently dunk a full-sized basketball. When I set my goal to be able to dunk a Basketball back in …

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Brian Klepacki’s Unlock Your Glutes Review (New For 2020)

Few people would dispute that both men and women want a firmer, rounder and stronger butt. However, according to Certified Strength & Conditioning Specialist Brian Klepacki, even fewer people know how to correctly train the muscles in that area. That’s why he’s authored a program dedicated to teaching people how to correctly train their glutes: …

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Tight Hip Flexors: Why You Should Care

It’s been a long time since my last post, but I’ve been pretty caught up with work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. The hip flexors are muscles that enable flexing around the hip …

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