Category: Training

  • How To Shoot A Basketball (Comprehensive Guide)

    How To Shoot A Basketball (Comprehensive Guide)

    Shooting is an incredibly important aspect of Basketball. There are plenty of fancy ways of scoring points–be it hook shots, layups or dunks. But practicing the basic jump shot should be the first type of shot you focus on. This gives you the ability to score from anywhere on the court and make free throws.  […]

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  • HOOPSBEAST Presents: The Ultimate Jump Guide

    HOOPSBEAST Presents: The Ultimate Jump Guide

    Looking to massively increase your vertical jump? You’ve come to the right place. Even though a jump is a very quick and natural movement, training it isn’t simple. It’s not something that gets better through repetition. Jumping is the single most explosive movement a human being can perform.  Explosiveness is a hot topic in athletics. […]

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  • How To Become Better At Palming A Basketball

    How To Become Better At Palming A Basketball

    Michael Jordan is famous for his big hands (even by NBA standards) and he often used his palming ability to his advantage on the court. It’s also an essential skill in order to be able to consistently dunk a full-sized basketball. When I set my goal to be able to dunk a basketball back in […]

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  • The Best Exercises To Increase Your Vertical Jump

    The Best Exercises To Increase Your Vertical Jump

    Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.

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