The 7 Best Jump Ropes For Every Jumper (2019 UPDATE)

The jump rope is a cheap yet incredibly effective piece of exercise equipment that has widespread uses. Primarily, jump rope is a conditioning exercise that builds up stamina and endurance. Besides being a conditioning tool, the jump rope also comes with many secondary benefits. They build shoulder and leg strength and improve your balance and … Read more

How To Become Better At Palming A Basketball

Two male hands palming a basketball

Michael Jordan is famous for his big hands (even by NBA standards) and he often used his palming ability to his advantage on the court. It’s also an essential skill in order to be able to consistently dunk a full-sized basketball. When I set my goal to be able to dunk a Basketball back in … Read more

Brian Klepacki’s Unlock Your Glutes Review (New For 2019)

Few people would dispute that both men and women want a firmer, rounder and stronger butt. However, according to Certified Strength & Conditioning Specialist Brian Klepacki, even fewer people know how to correctly train the muscles in that area. That’s why he’s authored a program dedicated to teaching people how to correctly train their glutes: … Read more

Tight Hip Flexors: Why You Should Care

It’s been a long time since my last post, but I’ve been pretty caught up with work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. The hip flexors are muscles that enable flexing around the hip … Read more

The Best Exercises To Increase Your Vertical Jump

man performing a squat

Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.