-
Vert Shock REVIEW: 8-Weeks With Adam Folker’s Program (2021 UPDATE)
Out of all the vertical jump programs out there, Vert Shockrr is by far the most talked about. Its creator, founder and CEO of Thincpro, Adam Folker, makes the bold claim that it will increase your vertical by 9-15 inches. You just need to give it 8 weeks of your time. Let’s take a step […]
-
Anabolic Running – Get Lean And Mean Through Sprint Interval Training
Even among professional athletes, very few people look as lean and ripped as a competitive sprinter. And there’s a good reason for that: People who do intense and explosive exercises naturally develop ripped bodies. Sprinters training routines mainly consist of sprint interval training on the track. (Of course, at the highest level some weightlifting and other types […]
-
Bounce Kit By Jordan Kilganon Review: A Rushed Jump Program
Ever since the huge success of Jacob Hiller’s Jump Manual back in 2010, seemingly everyone is trying to get a piece of action by selling their own jump training program. Bounce Kit is no different in that regard. However, with a big name like Jordan Kilganon behind it, it certainly stands out from the crowd. […]
-
BoingVERT Review: You’ll Spend More Time Jumping Through Hoops Than Actually Jumping
“We create dunkers”. Or so the BoingVERT slogan would have you believe. BoingVERT is a vertical jump training program released back in 2011 by Shawn Myszka and Kelly Baggett – most likely in response to seeing the huge success of Jacob Hiller’s Jump Manual that was released a year earlier. At release, BoingVERT made a […]
-
Brian Klepacki’s Unlock Your Glutes Review (New For 2020)
Few people would dispute that both men and women want a firmer, rounder and stronger butt. However, according to Certified Strength & Conditioning Specialist Brian Klepacki, even fewer people know how to correctly train the muscles in that area. That’s why he’s authored a program dedicated to teaching people how to correctly train their glutes: […]
-
Jump Manual Review: How Does The Original Jump Program Hold Up in 2020?
Unless you’re new here, you’ve probably seen me mention The Jump Manual a number of times. This shouldn’t come as a surprise. It is, after all, the very first online jump program of its kind that quickly rose to fame back in 2010. With all the new competition, it certainly isn’t the flashiest program around. […]
-
Tight Hip Flexors: Why You Should Care
It’s been a long time since my last post, but I’ve been pretty caught up with work and exercise has taken a bit of a back seat. Yet I’ve decided to write this article precisely because the dangers of tight hip flexors manifest themselves when you’re inactive. The hip flexors are muscles that enable flexing around the hip […]
