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Vert Shock REVIEW: 8-Weeks With Adam Folker’s Program (2021 UPDATE)
Out of all the vertical jump programs out there, Vert Shockrr is by far the most talked about. Its creator, founder and CEO of Thincpro, Adam Folker, makes the bold claim that it will increase your vertical by 9-15 inches. You just need to give it 8 weeks of your time. Let’s take a step […]
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Bounce Kit By Jordan Kilganon Review: A Rushed Jump Program
Ever since the huge success of Jacob Hiller’s Jump Manual back in 2010, seemingly everyone is trying to get a piece of action by selling their own jump training program. Bounce Kit is no different in that regard. However, with a big name like Jordan Kilganon behind it, it certainly stands out from the crowd. […]
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BoingVERT Review: You’ll Spend More Time Jumping Through Hoops Than Actually Jumping
“We create dunkers”. Or so the BoingVERT slogan would have you believe. BoingVERT is a vertical jump training program released back in 2011 by Shawn Myszka and Kelly Baggett – most likely in response to seeing the huge success of Jacob Hiller’s Jump Manual that was released a year earlier. At release, BoingVERT made a […]
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Jump Manual Review: How Does The Original Jump Program Hold Up in 2020?
Unless you’re new here, you’ve probably seen me mention The Jump Manual a number of times. This shouldn’t come as a surprise. It is, after all, the very first online jump program of its kind that quickly rose to fame back in 2010. With all the new competition, it certainly isn’t the flashiest program around. […]
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The Best Exercises To Increase Your Vertical Jump
Although I highly recommend moving on to a comprehensive vertical jump training program for serious results, if you’re just getting started you should try these key exercises which are the foundation of any workout plan for developing your ability to soar.
